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The Evolution of a Pre-game Warmup
I was recently speaking to my good friend, Art Horne (athletic trainer and strength and conditioning coach at Northeastern University) at a pre-season basketball scrimmage about warming up. Most...
View ArticleBarefoot in Boston Review
One of my interns, John McGuinness, is very into minimalist shoes and I thought he would be able to give some great feedback on Art Horne’s new book, Barefoot in Boston. This is an awesome read and...
View ArticleThoughts on Mobility
My good friend and strength coach at Wisconsin, Ray Eady, sent me this video yesterday and it got me thinking a lot about mobility and how training has changed over the years. Do yourself a favor and...
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